https://www.coffeeandcakeat8.com/myblog daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593227246467-52CNOOXLLMLLF690V6L4/coverphoto.jpeg My Blog. https://www.coffeeandcakeat8.com/myblog/im-too-old-to-be-bitter monthly 0.5 2018-12-11 https://www.coffeeandcakeat8.com/myblog/a-star-is-bornwe-dont-know-how-to-rhyme-but-damn-we-try monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1539058212355-G38HOZ3KV7HJXESIRHI0/astarisborn.jpg My Blog. - A Star is Born...We Don't Know How to Rhyme but Damn We Try. https://www.coffeeandcakeat8.com/myblog/wakanda-we-are-more-than-who-we-allow-ourselves-to-see monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1523166700759-GUNASIQJMD9TYP0LBEVI/1280x720-kKa.jpg My Blog. - Wakanda! We are more than who we allow ourselves to see. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1523166270546-I4UIZAQ5LMVLSDD95WCZ/black-panther-model-for-white-ally-ship.jpg My Blog. - Wakanda! We are more than who we allow ourselves to see. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1523166069611-4S1SGFGPVB3FWC75V8RL/https---blogs-images.forbes.com-scottmendelson-files-2018-03-MV5BMzU3MTM3MjQwN15BMl5BanBnXkFtZTgwOTI3MDM5NDM%40._V1_SX1500_CR001500999_AL_-1200x799.jpg My Blog. - Wakanda! We are more than who we allow ourselves to see. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1523166121427-M1OJA35A0WYFSW1B9045/2wakanda.jpg My Blog. - Wakanda! We are more than who we allow ourselves to see. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1523166908802-V5Q5DVXTGCW02QNTGI3G/WWT0020_v008_027999.1081.jpg My Blog. - Wakanda! We are more than who we allow ourselves to see. https://www.coffeeandcakeat8.com/myblog/this-halloween-i-will-not-waver-in-fear-92717 monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1506532061840-PVU7DSWFAUSSHI2ZBD9Y/dc953bfd17e293e6165bfafe618e024a--halloween-images-fall-halloween.jpg My Blog. - This Halloween, I will not waver in fear. 9.26.17 https://www.coffeeandcakeat8.com/myblog/she-slipped-on-her-fairly-new-pair-of-michael-kors-cat-eyed-black-sunglasses monthly 0.5 2017-08-29 https://www.coffeeandcakeat8.com/myblog/rihannas-wild-thoughts-destroy-santanas-maria-maria monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1499196892312-JI2MWRLEFMRRJRFFK76R/DJ_Khaled_-_Wild_Thoughts_ft._Rihanna__Bryson_Tiller_-_YouTube_-_2017-06-16_11.10.34_fvmugh-e1498964009694-530x399-2.png My Blog. - Rihanna's "Wild Thoughts" Destroy Santana's "Maria, Maria" https://www.coffeeandcakeat8.com/myblog/coffeeshop-thoughts622017 monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1499142042469-LYNVJ4GWGKYFE0L1T1NG/image-asset.jpeg My Blog. - Coffeeshop thoughts...6.2.2017 https://www.coffeeandcakeat8.com/myblog/youre-not-ignoring-me-youre-ignoring-them monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1499140957069-6MMRFG8JVGYPREL03297/image-asset.jpeg My Blog. - You're Not Ignoring Me, You're Ignoring Them. https://www.coffeeandcakeat8.com/myblog/upon-listening-to-the-presidential-election-debate-on-the-radio monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1475479829368-KUWFCV7LLGKEL9CZUE4U/image-asset.jpeg My Blog. - Upon listening to the Presidential Election debate on the radio... https://www.coffeeandcakeat8.com/myblog/hmm monthly 0.5 2016-10-03 https://www.coffeeandcakeat8.com/myblog/love-love-love-the-weather monthly 0.5 2016-10-03 https://www.coffeeandcakeat8.com/myblog/poor-poor-richard monthly 0.5 2016-10-03 https://www.coffeeandcakeat8.com/myblog/fading-relics monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1499141550388-Q02KGSU384196ZQNQTCO/image-asset.jpeg My Blog. - Fading relics. https://www.coffeeandcakeat8.com/myblog/where-i-saw-shame-you-may-have-seen-a-badge-of-honor-and-im-sorry-so-so-sorry monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1467218917937-F45XRPL4BLS1F7MN4UQZ/image-asset.jpeg My Blog. - Where I Saw Shame You May Have Seen A Badge of Honor, and I'm Sorry. So, so sorry. https://www.coffeeandcakeat8.com/myblog/what-side-of-the-barrel-are-you-on monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1467231826301-S2ACHS8K3O4A174E7DTJ/image-asset.jpeg My Blog. - What Side of the Barrel are You On? https://www.coffeeandcakeat8.com/myblog/bipolar-deja-vu monthly 0.5 2016-10-02 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1467232768777-JQZ0HA8GL50D3Y4G9422/image-asset.jpeg My Blog. - Bipolar Deja Vu. https://www.coffeeandcakeat8.com/myblog/the-man-behind-the-rx-curtain monthly 0.5 2017-07-04 https://www.coffeeandcakeat8.com/myblog/tis-more-than-a-dream monthly 0.5 2016-06-29 https://www.coffeeandcakeat8.com/myblog/animal-farm-a-reality monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1467242054997-UP4V7Y1KFVEL6J6FJ5HL/image-asset.jpeg My Blog. - Animal Farm, a Reality? this image is taken from the NPR article online. https://www.coffeeandcakeat8.com/myblog/i-know-whats-coming-and-im-ready-for-it monthly 0.5 2016-10-03 https://www.coffeeandcakeat8.com/myblog/as-the-16th-anniversary-of-my-dads-death-draws-near-i-thought-id-share-some-thoughts monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1467238758431-CAQ3R29MBEH0LKS5NJYF/image-asset.jpeg My Blog. - As the 16th anniversary of my dad's death draws near, I thought I'd share some thoughts... https://www.coffeeandcakeat8.com/home-1 daily 0.75 2017-02-13 https://static1.squarespace.com/static/573cce441d07c06462bb5ad5/t/5959d0cc6b4998081b794012/1493319717022/Zach+and+Rachel+5.jpg Home https://www.coffeeandcakeat8.com/mywork daily 0.75 2020-06-29 https://www.coffeeandcakeat8.com/new-project daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593398909830-JS3V11XLJ3FHHRN3S2Z6/Screen+Shot+2020-06-26+at+6.30.23+PM.png New Project https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593398909830-JS3V11XLJ3FHHRN3S2Z6/Screen+Shot+2020-06-26+at+6.30.23+PM.png New Project https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593398936913-46I08N7PJY5Y5GAVEQX7/lotuslandsettting.jpg New Project https://www.coffeeandcakeat8.com/new-index daily 0.75 2020-06-29 https://www.coffeeandcakeat8.com/images daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1383938787527-BODFT7PCTVYTFCBGLTP6/20130731_Trade+100_0220.jpg Images - 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SoHo, NYC https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1383938243666-9MBKJFLKBMMPSU6IS9LL/20130731_Trade+100_0202.jpg Blog - SoHo, NYC https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1383938258564-Q33MNN1H07259JC2TN63/20130731_Trade+100_0220.jpg Blog - SoHo, NYC https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1383938279746-UO50MY6TGZCRX1GQ4CSJ/20130731_Trade+100_0229.jpg Blog - SoHo, NYC https://www.coffeeandcakeat8.com/blog-native/bridge-looks-83spy monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1392068625021-X7HG2YN1986UAYL4PDKM/20130731_Trade+100_0275.jpg Blog https://www.coffeeandcakeat8.com/blog-native/street-scenes-l28gj monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1392068654679-KUSSQ5HMGVQBJ3C3FR1H/20130731_Trade+100_0452.jpg Blog - Street Scenes Street Corner, NYC https://images.squarespace-cdn.com/content/v1/4f6798afe4b097349e410d49/1383938421102-ET04XM9X9GH2E62XJQZS/20130731_Trade+100_0260.jpg Blog - Street Scenes https://www.coffeeandcakeat8.com/blog-native/category/NYC monthly 0.5 https://www.coffeeandcakeat8.com/blog-native/category/Streets monthly 0.5 https://www.coffeeandcakeat8.com/new-cover-page daily 0.75 2017-07-03 https://www.coffeeandcakeat8.com/coming-home-to-georgia-a-memoir daily 0.75 2018-07-09 https://www.coffeeandcakeat8.com/facebook-connected daily 0.75 2016-05-27 https://www.coffeeandcakeat8.com/baggage daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1464309073858-5YU3MYDJQEOH7PC0BX7E/1927840_518310080341_9633_n.jpg Baggage. - Baggage. https://www.coffeeandcakeat8.com/my-silent-knight daily 0.75 2016-05-27 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1464386951744-DLLUG0GPXZGJRS9CTE4V/image-asset.jpeg "My Silent Knight" https://www.coffeeandcakeat8.com/ursa-minor daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620338518548-Y61C1JN1Y8W4W7AIQ2CN/ursa+minor.png Ursa Minor. https://www.coffeeandcakeat8.com/new-page daily 0.75 2023-07-04 https://www.coffeeandcakeat8.com/something-tells-me-im-bipolar daily 0.75 2019-02-19 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1464316831651-VNZJTHTNNPICNJLJY75J/lithium_censoredpic.jpg Something Tells Me I'm Bipolar. https://www.coffeeandcakeat8.com/polar-and-i-dont-mean-the-bear daily 0.75 2016-10-03 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1464313548575-4XQDTL7TPSKTJGB1A1GS/shots.jpg Polar. And I don't mean the bear. https://www.coffeeandcakeat8.com/page daily 0.75 2016-05-27 https://www.coffeeandcakeat8.com/my-heritage daily 0.75 2016-05-27 https://www.coffeeandcakeat8.com/about-1 daily 0.75 2016-10-03 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1475463621625-II2GV75BAEH6Y5KL6POW/profilelong.png About Me https://www.coffeeandcakeat8.com/lotus-land daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620415424496-URMR3TYR1UMYZCT7CYES/LOTUS+land+%281%29.png Lotus Land https://www.coffeeandcakeat8.com/the-hasbeen-girlfriend daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/friday-nights daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/spattered-dreams daily 0.75 2016-10-03 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1475466482760-0S7GYSXUOZ4SYBSVFRUC/image-asset.jpeg Spattered Dreams https://www.coffeeandcakeat8.com/the-freedom-to-believe daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/childhood-obesity-finally-hits-home daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/home daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593394302405-W4VJO1SDY2NOCQHQBIHN/laptopEDIT.jpg HOME - Welcome to Coffee and Cake @ 8. I always enjoy a good cup of coffee, could inhale an entire platter of chocolate fudge cake, but write? Writing is, without a doubt, what I love to do the most. Whether it is eight in the morning, or eight at night. It is my passion...has been for years, and I'll continue to write until I can write no more. https://www.coffeeandcakeat8.com/replica-1 daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/his-love-song daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/green-greed daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/my-preciousss daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/love-song-for-georgia daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/protestors-hit-us-government-from-all-sides-college daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/my-daddy daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/i-understand-your-pain daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/a-shot-in-the-dark daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/baggage-1 daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620412885136-02KMR1P7TXSCU0H2FH5Q/Baggage.png Baggage. - Read this story at TheMighty.com. (Click on the link above.) https://www.coffeeandcakeat8.com/bombs-in-baghdad daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/words-of-advice daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/i-hate-you daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/at-night-the-sea daily 0.75 2016-10-03 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1475482160090-X8VNU03NQBIIY2U6Q6DR/image-asset.jpeg at night, the sea.. https://www.coffeeandcakeat8.com/barnes-and-noble-and-a-fathers-day-surprise daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/kkk daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/hollywood-knows-not-mental-illness daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/the-mulo-factor daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/romantical-illusion daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/today daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/a-letter-to-love daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/fading-sanctuaries daily 0.75 2016-10-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1475547870045-YVFH2M0KXIYXGMRMI02A/image-asset.jpeg Fading relics... https://www.coffeeandcakeat8.com/tell-me-mr-gateman daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/careful-and-careless daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/my-meds-are-coveredwait-what daily 0.75 2019-02-19 https://www.coffeeandcakeat8.com/the-cycle-of-life daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/the-well daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/untitled daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620424868406-ZX56VFKAOHNKP95W0BS1/autumn-untitled.png untitled. https://www.coffeeandcakeat8.com/the-hasbeen-girlfriend-1 daily 0.75 2016-10-03 https://www.coffeeandcakeat8.com/painting daily 0.75 2016-10-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1475622869059-8GK31HL8PTTU0OKK0YMP/image-asset.jpeg Painting. https://www.coffeeandcakeat8.com/contact-1 daily 0.75 2017-07-04 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456939043395-AOPQ3YO5GRHOP2IK7UD6/header-contact-JessieWebster_Treehouse_21.jpg Contact https://www.coffeeandcakeat8.com/new-page-2 daily 0.75 2022-03-24 https://www.coffeeandcakeat8.com/exodus daily 0.75 2017-07-04 https://www.coffeeandcakeat8.com/coming-home-to-georgia-a-memoir-1 daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1531167123902-8XY3F66JISQ2M28L0TKC/1909982_518314067351_8430_n.jpg >>Coming Home to Georgia: A Memoir https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1531168459468-Q5GLNNWRDU02XQEH9X74/1933743_518313224041_5910_n.jpg >>Coming Home to Georgia: A Memoir https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1531171460883-L18NLVZ3ACQMTTKN3QK9/1909982_518314092301_318_n.jpg >>Coming Home to Georgia: A Memoir https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1531170837133-BFX0KTE7M2NF1EF40PWI/1933755_518313832821_7184_n.jpg >>Coming Home to Georgia: A Memoir https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1531171114557-DLZDF3KNQWUQLIG6PS29/1933755_518313613261_3057_n.jpg >>Coming Home to Georgia: A Memoir Savannah, Georgia. https://www.coffeeandcakeat8.com/home-2 daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456268208274-J0EFBLHB92APM8QB20GA/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456354705334-IWSFW58ZXBV90DLDM45S/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456271295333-63GKKXARUSX873M5XXE8/SQS_RYAN-HENRY_DK_0260-cropped.jpg Home https://www.coffeeandcakeat8.com/aboutme daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593234108106-G3PWOAV3SREBDK039F77/profileborder.png About Me - Hi! I’m Crystal Lancaster. And you are? https://www.coffeeandcakeat8.com/contact daily 0.75 2020-06-27 https://www.coffeeandcakeat8.com/mind daily 0.75 2020-06-29 https://www.coffeeandcakeat8.com/love daily 0.75 2020-06-29 https://www.coffeeandcakeat8.com/about-me daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/ab420bd5-b7d8-4143-bf44-3d1464aa9a8c/hairmy.jpg About Me - My name is Crystal. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/6bc2426e-262d-4bcf-bf56-788b40e5f35e/Screenshot+2026-01-22+at+10.50.05%E2%80%AFAM.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593402594605-V0N6BJQM83D1817KPIQ0/IMG_1657.jpg About Me https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/0db14426-83d9-43bc-a974-0bce6a2c8e34/hawaiifamilypicture.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/d120a43d-6727-46c8-b572-ac02f566f639/06.17%2873%29.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/menu daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620494369707-5OJDOM9Y18A9O8UHCS6M/IMG_0906.jpg MY WORK Mural done by Kelsey Montague Art. Featured at Los Cerritos Center in Cerritos, CA. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620496860599-637LTFLCZPZPYV01DSQS/1-Featured+Pieces+small.png MY WORK Get your feet wet here. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593468998103-UQ0NMN9M9NGMNAY2FJ8P/prose+a+story.png MY WORK https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593467882055-TKGH7A35879CU3QRRSVI/the+mind.png MY WORK https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593468197803-PJ893X0DX7H8LHS3IVF6/the+heart.png MY WORK https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593467291485-WVU0E1PID9SZWSMLOVV4/Under+the+Current.png MY WORK https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593470870082-Q9HP3FCQPTQWF5HNCMOV/random+musings.png MY WORK https://www.coffeeandcakeat8.com/featured-pieces daily 1.0 2024-02-29 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620331640225-DBKXLHC4IRBWXYMYHGFX/1-Featured+Pieces+Banner+%281%29.png Featured Pieces https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1709162709677-IBANBUQ1SRH3Z0XHDZQT/image-asset.jpeg Featured Pieces - “The Weight of Winter” Birds must have flown south for the winter. Or wherever it is birds go when the wind and the cold ransack… (a narrative poem.) https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/3ff0649a-9c4a-4a62-aa47-18a998eeab14/1-dancingindress.jpg Featured Pieces - 23 Years of Bipolar One, and I’m Still Dancing. running on the platform of hope and wonder. -Stories- (13-minute read) For best formatting, click on image to read the story. *Also featured at www.breaking-taboo.org. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1464309073858-5YU3MYDJQEOH7PC0BX7E/1927840_518310080341_9633_n.jpg Featured Pieces - I will always be a little bit strange. A second-guesser of even my most obvious traits and talents. I will often wonder when I will crack…again. And settle for the normalcy only a person like me can have. from Baggage. -Prose- ( 2-minute read.) featured at www.themighty.com https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/136b772d-6b67-48f1-bb0f-40db3cf729d7/Screenshot+2023-07-04+at+12.00.01+PM.png Featured Pieces - To Anyone With a Mental Illness Who Thinks They Accomplished 'Nothing' This Decade. Raise your glass higher, my dear. written at the turn of the decade for NYE 2020. featured at themighty.com https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/cc77a6ad-864e-4474-a7da-3aadb5f73bb6/Screenshot+2023-07-04+at+11.13.46+AM.png Featured Pieces - More than meds. Bipolar disorder recovery is more than just taking some pills. featured at www.themighty.com https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/4dd19009-7c22-4e92-9fdb-757825a36915/interiorbeauty.jpg Featured Pieces - Being OK with Being Bipolar. featured at www.breaking-taboo.org. I don’t know if I will ever be the person I was before Bipolar 1 Disorder took control of my life. But maybe that’s okay. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1620335030512-Z897MTMVTW5DUCUBR5PH/ursa+minor.png Featured Pieces - Wish they told us how silly we were with our arms full of Shakespearean sonnets, early 19th-Century American literature, and a Spanish-English dictionary, Vol. 5. Wish they could have told us that the last final we bombed on Oscar Wilde would never be anything more than the flick of a pen mark staining the page of some weathered grade book that had been tossed aside in a molting cardboard box. And that “A” you received on the paper you spent eight weeks grueling over will quickly reclaim its rightful place at the beginning of the alphabet, and as time wears on, it will become less and less a description of you. -Uncategorized, Commentary- ( 4-minute read) (Click on IMAGE for the entire piece.) https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/87a41137-1ecb-44b2-86ac-8b48ca96ebb7/dadteo.jpeg Featured Pieces - “What’s a Q?” in memory of my late father, Maurice. Click on IMAGE to read the short story. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1709162445864-IKIOARQNLL9GOFHC8A8O/image-asset.jpeg Featured Pieces - The Weight of Winter (a narrative poem.) https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/3a9a5170-864c-43dc-be9d-f44c93d145bc/nycred.jpg Featured Pieces - To NYC. From Cali. https://www.coffeeandcakeat8.com/prose-a-story daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/87a41137-1ecb-44b2-86ac-8b48ca96ebb7/dadteo.jpeg Prose A Story - “What’s a Q?” a short story in memory of my late father Maurice. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1464309073858-5YU3MYDJQEOH7PC0BX7E/1927840_518310080341_9633_n.jpg Prose A Story - Baggage. piece of prose. https://www.coffeeandcakeat8.com/meet-maurice daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1593404261789-0R736B9FAOZVBK0Q9OCT/61658136_10106856376967451_2535275368982511616_o.jpg Meet Maurice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/relaxed-not-quite-a-memoir daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1644344091173-1H04CZ9X7X8ZCMKQVE08/unsplash-image-ybPJ47PMT_M.jpg Relaxed: Not Quite a Memoir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/89db9de9-4364-40ff-845b-8614940af962/hairmy.jpg Relaxed: Not Quite a Memoir https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1644344983287-3MOBUWW6G8F0LK8PFQM9/unsplash-image-QozzJpFZ2lg.jpg Relaxed: Not Quite a Memoir https://www.coffeeandcakeat8.com/year-twelve daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1644342942605-X7TS4A0C6PDJFKAWXMNV/unsplash-image-ybPJ47PMT_M.jpg Year TWELVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/year-five daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/89db9de9-4364-40ff-845b-8614940af962/hairmy.jpg Year FIVE - Year FIVE Part 2 of Relaxed: Not Quite a Memoir https://www.coffeeandcakeat8.com/year-twentythree daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1644345584291-YVUZYZNMZHRUIL3RIZYH/unsplash-image-QozzJpFZ2lg.jpg Year TWENTY-THREE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/new-page-3 daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/5fc322eb-10ad-429a-969f-7944d66a8d49/2-walkingtosunset.jpg A Piece of Mental Health https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/ead5efb7-4eb0-43eb-ac5e-e4ea2b4bb20c/12-nightsky.jpg A Piece of Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/23-years-of-bipolar-one-and-im-still-dancing daily 0.75 2023-10-15 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/c343d7de-14b5-4fae-889c-35105c74e2f4/1-dancingindress.jpg 23 Years of Bipolar One, and I'm Still Dancing. - 23 Years of Bipolar One, and I’m Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/bc3a51db-924e-4a3d-8803-787d2db96309/2-walkingtosunset.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/7a177c6d-cf0d-414d-bf93-f5d87fa7a33f/3-younggirl.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/11bda5b7-f157-4b26-8234-ff2e3b145228/5-hospital.jpg 23 Years of Bipolar One, and I'm Still Dancing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/13813b88-69b5-45fc-aa46-765f7eb12813/06.17%2811%29.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/7f73142e-515f-4745-8519-e253f25ca803/Screen+Shot+2021-12-02+at+9.22.18+AM.png 23 Years of Bipolar One, and I'm Still Dancing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/91879d37-2ecb-45f3-8160-fe3a5a162191/7-clownbw.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/3c74e518-5b91-41bc-bd99-5c78310ebd49/9-listening.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/3c577183-a7f5-47ae-ac6a-a1a8a5ed712a/bdaycandle.jpeg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/37cfe6ef-56ca-46ff-9a95-58b52c9ba8c7/10-pregnant.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/886218f4-90d0-4305-a87d-d90c76228df5/11-merichard.jpg 23 Years of Bipolar One, and I'm Still Dancing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/961985d6-2623-4cba-9f5a-b37ff0e30cb2/12-nightsky.jpg 23 Years of Bipolar One, and I'm Still Dancing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/aa0f8c2d-21a3-4731-bc91-4b89da89dbcd/13-dancingcropped.jpg 23 Years of Bipolar One, and I'm Still Dancing. https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/35e82d23-3802-4785-874e-19fcebf91f09/06.17%2873%29.jpg 23 Years of Bipolar One, and I'm Still Dancing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/to-new-york-from-cali daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/3a9a5170-864c-43dc-be9d-f44c93d145bc/nycred.jpg To New York, From Cali: A Poem - To New York, From Cali. A poem. https://www.coffeeandcakeat8.com/welcome daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1467232803380-2TJ7CHU2C9VPOFBX7ARP/theplantation.jpg Welcome. - Everyone has a story. https://www.coffeeandcakeat8.com/101523-sb-326-aka-prop1 daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/7def0f84-9302-418b-9afa-2bc282c581fa/foggy+bridge.jpg 10.15.23: SB 326 AKA PROP 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coffeeandcakeat8.com/the-weight-of-winter daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/1709162843727-RI4FWSFXNDQBKM827FJQ/image-asset.jpeg The Weight of Winter - “The Weight of Winter” https://www.coffeeandcakeat8.com/112523-validation-bipolar-meds daily 0.75 2023-11-26 https://images.squarespace-cdn.com/content/v1/573cce441d07c06462bb5ad5/8a60c083-99f0-4378-8273-f1b8493fa2e3/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg 11.25.23: Validation, Bipolar, Meds - Make it stand out Whatever it is, the way you tell your story online can make all the difference.